Yoga & Health

Yoga & Health

 Yoga is a mind and body practice which combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. Yoga classes in TSA, aim at improving the daily practices and teach how to imbibe the regular routine cult in someone‚Äôs life and emphasizing on follow the exercise on daily basis.